Natural remedies are becoming popular among those seeking physical and mental well-being. Mushroom tinctures are an excellent solution. Here’s everything you need to know about them:
What is a Mushroom Tincture
A mushroom tincture is created by soaking fresh or dried mushrooms in alcohol or water. The soaked mushrooms release a liquid extract, which consists of beneficial compounds. Raw mushrooms contain bioactive nutrients such as polysaccharides and triterpenes. However, these are locked behind the mushroom cell wall, which is made of a strong substance called chitin. The process of soaking breaks down the chitin cell wall and releases the benefits of mushrooms.
Mushroom tinctures are fast-acting, meaning they quickly absorb into the bloodstream. Since mushrooms are soaked in alcohol, they have an extended lifespan lasting for nearly 5 years.
Benefits of Mushroom Tinctures
Mushroom tinctures offer the benefits of various fungi, such as:
- Chaga
- Lion’s Mane
- Turkey Tail
- Cordyceps
- Reishi
Each fungus has unique physical and cognitive benefits. Popular benefits include:
Boosted Immune System: Reishi and Turkey Tail mushroom tinctures can strengthen your immune system. They will help your body fight infection and germs.
Reduced Swelling: Chaga mushroom tinctures can reduce inflammation and swelling, preventing the onset of chronic diseases.
Cardiovascular Strength: Mushroom tinctures can keep your heart healthy. They can improve the blood flow in your body and offer cardiovascular strength.
Reduced Stress: Lion’s Mane mushroom tinctures are best known for fighting stress, anxiety, and depression. Even small doses of these tinctures can help your body relax.
Skin Health: Mushroom tinctures offer anti-aging qualities and contribute to skin health.
How to Take Mushroom Tincture
One of the most significant benefits of mushroom tinctures is their convenience. You can take tinctures orally using a dropper or add them to the drink of your choice. Some tincture compounds can also be placed directly in the mouth. If you wish to water down the tincture or avoid tasting alcohol, adding some drops to your tea, juice, or smoothie is the perfect solution.
Consuming mushroom tinctures is a pretty straightforward process. However, there are some tips you should follow to extract maximum benefits. Always shake the tincture bottle well before usage. Add 3.5 droppers or 3.5 ml to your beverage. Wait for 15 to 30 minutes for the medicinal effects to kick in. Store the tincture bottle in a cool, dark place and out of direct sunlight.
How to Buy High-Quality Mushroom Tinctures
Mushroom tinctures are widely available in the market. But, identifying which supplier has high-quality tinctures can be difficult. Consider these tips:
- Make sure the mushrooms are ethically sourced and cultivated.
- Double-extracted mushroom tinctures, soaked in both water and alcohol, offer greater medicinal purposes.
- Focus on the dominant fungi in the tincture, such as Lion’s Mane or Chaga.
- Make sure the tincture also uses organic materials.
- Check the customer reviews of various tincture suppliers before making a purchase.
By following these tips, you can buy mushroom tinctures that will provide medicinal benefits and improve the quality of your life.
