Belly fat is way more than just an issue of appearance. It can impact your overall health and increase the risk of chronic diseases. Understanding how to lose Belly fat (ไขมัน ช่อง ท้อง, which is also a term in Thai) effectively and maintain a healthy lifestyle can help you transform your life for the better. In this guide, you can learn how to lose belly fat.
What Do You Need To Know About Belly Fat?
Belly fat is fat stored around your abdomen. It comes in two types one is a soft layer of fat just beneath your skin. Another one is visceral fat that surrounds the internal organs. It is more harmful and linked to health risks like diabetes or heart disease and even high blood pressure.
Why Does Belly Fat Matter?
Excessive belly fat goes way beyond just a cosmetic concern. It can increase the risk of metabolic disorders and also contribute towards poor posture or back pain, which can impact your mental health by lowering your self-esteem.
What Causes Belly Fat?
High consumption of sugary foods and beverages and excessive intake of processed and fried foods generally leads to belly fat. At the same time sedentary lifestyle contributes towards fat accumulation. Stress can even trigger your cortisol level of hormone that promotes fat storage around your belly. Poor sleep disrupts metabolism and also enhances your fat storage.
How Can You Lose Belly Fat?
You need to focus on Whole Foods like vegetables fruits lean proteins. You must avoid sugary drinks and snacks. At the same time include healthy fats like avocados nuts and olive oil in your diet. You must incorporate aerobic activities like walking jogging or cycling to burn calories. You need to add strength training exercises to build muscle.
You must aim for at least 7-9 hours of quality sleep each night. Furthermore, you can also create a bedtime routine to improve your sleep hygiene. Drink plenty of water throughout the day and limit sugary and alcoholic drinks which can contribute towards fat gain.
So above all, you must know that losing belly fat is not just about quick fixes but also about adopting a healthier lifestyle. By focusing on balanced eating regular exercises and stress management you can reduce belly fat and also improve your overall well-being.
