A hot shower is one of the best ways to feel relaxed and refreshed after a busy day. There’s nothing like soaking in warm, soothing water, letting all the dirt and stress wash away and float down the drain. Whether it’s a straightforward hot shower you want or a luxurious soak with the latest designs, there are a wide variety of water heater brands that you can choose for your home.
But the benefits of a hot shower aren’t just limited to a moment of well-deserved self-care. In addition to keeping you squeaky clean, a hot shower can also boost your physical and mental health. In this article, you’ll learn more about the wonders a hot shower can bring you.
It soothes your body aches and tense muscles
A hot shower just feels like magic when it comes to soothing sore muscles. The heated water can relax your body, causing blood to circulate, which then helps loosen up stiff joints and muscle tension.
It helps you sleep better at night
Not only will you feel better, but you’ll also sleep better after a hot shower. After being exposed to warm water, your body goes into a cool-down mode. The drop in your body’s core temperature causes the release of melatonin, a hormone that regulates your sleep. Taking a hot shower around 1 to 2 hours before bed is recommended.
It relieves your colds and coughs
Aside from relieving body aches, a hot shower is another way to help you deal with colds and coughs. The steam from the heated water can clear up your stuffy nose and loosen phlegm while washing away germs and bacteria from your body.
Improves your mental health
Since hot showers can help reduce stress, it also has the potential to reduce anxiety and generally boost your mood. The warm sensation causes your brain to release “happy hormones”, such as endorphins and oxytocin, which promote pleasurable feelings that leave you calm and relaxed.
Conclusion
Hot showers have numerous physical and mental health benefits, such as muscle relaxation, sleep improvement, relief from illness, and the release of calming and happy hormones. Finding the best bathroom heater for you is the key to unlocking the benefits of a hot shower, allowing you to soak and rejuvenate in the comfort of your home.
