Pregnancy is an exciting time, but it’s important to take care of yourself and your baby. To make sure both of you stay healthy, there are certain things you should avoid during pregnancy. These include:
- Avoid Certain Foods and Beverages
Maintaining a healthy and balanced diet is crucial during pregnancy, but there are some foods that can pose risks. Raw fish, undercooked meat, and unpasteurised dairy should be avoided due to the risk of foodborne illnesses. High-mercury fish, such as swordfish and sharks, should also be avoided as mercury can harm the baby’s developing nervous system. Additionally, caffeine and alcohol should be limited, as excessive consumption can lead to complications during pregnancy and affect the baby’s development.
- Avoid Smoking and Exposure to Second-hand Smoke
Smoking during pregnancy is very harmful to both the mother and baby. It can increase the chances of premature birth, low birth weight, and developmental problems. Second-hand smoke should also be avoided, as it can cause breathing issues and delays in development.
If you smoke, it’s important to quit as soon as possible for the health of both you and your baby. For the best advice and support, talk to a healthcare provider at a trusted hospital that specialises in maternity care.
Apollo Cradle is considered one of the best hospitals for pregnancy in Chennai, offering expert care and support for expectant mothers throughout their journey. With a team of experienced specialists, Apollo Cradle provides a safe and nurturing environment for mothers and their babies.
- Avoid Hot Tubs, Saunas, and Overheating
It’s important to avoid overheating during pregnancy, especially in the first trimester, as high temperatures can affect your baby’s development. Hot tubs and saunas, which raise your body temperature, should be avoided. Overheating can lead to dehydration and dizziness and increase the risk of neural tube defects. Instead, opt for lukewarm baths and showers, and make sure to stay hydrated to keep yourself comfortable and healthy during pregnancy.
- Avoid Certain Medications and Supplements
It’s important to be careful with medications during pregnancy. Many drugs, including over-the-counter ones, may not be safe for you or your baby. Always talk to your doctor before taking any new medicine or supplements. Some medications can cause harm or complications, so only take what your doctor has prescribed or recommended. Avoid self-medicating and make sure any supplements, like herbal products, are safe for pregnancy.
- Avoid Stressful Activities and Contact Sports
While staying active is important during pregnancy, strenuous exercises and activities with a risk of falling or injury should be avoided. Contact sports, such as football or basketball, can increase the risk of trauma to the baby. Additionally, avoid activities that could cause extreme physical stress or accidents. Low-impact exercises like walking or swimming are safe and beneficial. Managing stress is equally important, so try to engage in relaxing activities like yoga or meditation to maintain emotional well-being during this exciting yet challenging time.
Conclusion
By following these precautions, you can have a safer pregnancy. For expert care and advice, consider visiting Apollo Cradle. In addition to maternity care, the hospital has some of the best paediatric doctors in Chennai, offering guidance on post-pregnancy care and your child’s health.
